I have to confess something today… I am feeling sad. I have no reason to be sad. Luckily, I know that having this feeling is okay. Do you ever feel some way but have no reason for feeling that way? It is more common than you think! I am using gratitude journal to express all the things and people I am grateful for. This may seem like an easy task but when you are down and out it is hard to find the good in the things you usually find good in.
I hope this helps! Stay Happy!
