I have found that with anxiety comes restlessness. To an outsider, it probably looks like I can’t get comfortable no matter where I am. For me, the person experiencing the restlessness, I feel like I am constantly moving. I can’t sit or lay still. It’s like I have ants in my pants. With experience, I have learned that I am less restless with medication(prescribed by a doctor). I also use fidgets (a sensory or tangle) so I can move without being a distraction to others.
I hope this has been helpful! Happy Friday! 😄